Fuel Growing Athletes. Support Better Performance.
Build Healthy Habits for Life.
"I'm helping busy sports families fuel teen athletes for performance, recovery and everyday life"
When your teen is training several times a week, competing on weekends and trying to balance school, family life and a growing body, knowing what to feed them can feel overwhelming.
I'm Jess Phan, Sport & Wellness Nutrition Coach, personal trainer, competitive athlete and sports mum to teenagers competing in representative-level sport. I understand the reality of juggling training schedules, lunchboxes, late-night games, recovery meals and everyday family life because I live it too.
My approach to teen sports nutrition is practical, realistic and performance focused. There's no complicated meal plans or unrealistic food rules—just simple, evidence-informed strategies that fit into busy family life.
I work with parents and teen athletes to understand:
- How to fuel before and after training
- What to eat on game day
- Recovery nutrition that supports growth and performance
- Healthy snacks for busy training schedules
- Building confidence around food without creating stress
Whether your teenager plays basketball, football, netball, soccer, swimming, athletics or another sport, good nutrition can help them train consistently, recover more effectively and perform at their best.
"My goal isn't perfection. It's helping young athletes build healthy nutrition habits that support performance now while creating a positive relationship with food that lasts well beyond their sporting years".
Together, we'll create practical nutrition strategies that work for your family, your schedule and your teen's sport—so they can feel energised, recover well and perform with confidence.