Performance Fuel Blueprint for Teen Athletes

Personalised sports nutrition coaching for teen athletes and their parents

Every young athlete is different. Their training schedule, sport, growth, school commitments and recovery needs all influence how they should be fuelling their body.

The Performance Fuel Blueprint is a personalised sports nutrition coaching program designed for teen athletes and the parents who support them. Together, we'll identify where nutrition may be limiting energy, recovery or performance and create a practical plan that works with your family's routine.

Whether your teen is training several times a week, competing at representative level or simply wanting to get more out of their sport, this program provides clear, realistic strategies that are easy to put into practice.

What's included

Personalised Fuel Audit

We'll review your teen's current eating habits, training schedule, competition demands, school routine and recovery to identify opportunities to improve their nutrition.

1:1 Strategy Session

A personalised coaching session where we'll discuss the audit findings, answer your questions and develop practical nutrition strategies tailored to your teen's lifestyle and sporting goals.

Tailored action plan

Receive a customised nutrition roadmap with realistic recommendations that fit around training, school, family life and competition.

Follow-up support

You'll have ongoing support to help implement the plan, make adjustments where needed and build confidence with your teen's nutrition.

Who is this program for?

The Performance Fuel Blueprint is ideal for:

  • Teen athletes training multiple times each week
  • Representative and competitive athletes
  • Busy sports families wanting practical nutrition guidance
  • Parents unsure if their teen is eating enough to support training and growth
  • Young athletes wanting to improve energy, recovery and sporting performance through better nutrition

The outcome

By the end of the program, you'll have a clear understanding of how to fuel your teen around training and competition, practical strategies that fit your family's lifestyle, and greater confidence that their nutrition is supporting both performance and healthy development.

Foundation price

$350

Learn more