Contact Jess

Let's help your teen athlete fuel with confidence

Whether you have a question about sports nutrition, want to book a coaching session, or are interested in a presentation for your sporting club, I'd love to hear from you.

Hi, I'm Jess Phan.

As a sports mum myself, I understand how challenging it can be to keep growing athletes properly fuelled while juggling school, training, competition and busy family life.

That's why I help teen athletes and their families simplify sports nutrition with practical, realistic strategies that support energy, recovery and performance—without making food complicated.

My goal is to help young athletes build healthy nutrition habits that not only support their sport today but also their long-term health and wellbeing.

Whether you're looking for personalised nutrition coaching, a quick Fuel Strategy Session, resources for your family or a sports club presentation, I'm here to help.

Fill out the contact form below, and I'll get back to you as soon as possible.

I look forward to helping your family fuel with confidence.